Gaining weight is my problem Big problem now.. I want to get rid of those excess fat because everytime I met an old colleague the first thing they will notice is my size "Wow! You are big.'' ."Is that really you? What happen to you?", I know that they are asking what happen to my size because I can tell the way they look at me or they tease me now a fat ass. I can't blame them because they know me for being slim with a weight of 130 lbs and they are real suprised to see me in my 287 lbs.
It is time to take some action not because of the teasing, more on personal because I notice I can't run fast anymore, getting tired easily , my feet is always aching and so far i got highblood already. Getting a highblood is now a warning and there are hundreds of reasons why, but it can be a real pain to get rid of the excess bagage and finally to become healthy again.
The 5 Simple steps to loose weight
Remember this...... Discipline is the biggest key.